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- Arriving At your Own Door: 108 Lessons In Mindfulness
Arriving At your Own Door: 108 Lessons In Mindfulness
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Mindfulness is an adventure in healing & transformation. It involves holding experience in awareness through tenderly attending to whatever arises & living life as if it really mattered, even when you feel momentarily discouraged, overwhelmed or firghtened. It can be actively practiced by opening to the present moment as it is rather than as you want it to be. This is not an easy practice, but it can be profoundly illuminating when you can manage it for a moment or two & even more so when it can be sustained.